Welcome to Frankly Healthier Living

About Me

My background

I am a Certified Health Coach, a Graduate of The Institute for Integrative Nutrition, and have a BA in Education.  My passion is to help you create optimal health through dietary and lifestyle changes.  The path to great health begins in your very own home and your very own kitchen.  With years of experience practicing healthy living, and hours in my kitchen devising healthy and delicious foods for my restaurants and my four children, I look forward to inspiring you on your journey to health and vitality.

How I got started

As I reached my forties, I started to feel changes in my body. I was continuously tired, experiencing very low energy, and more often than not ended my day with a searing headache and a large dose of painkillers washed down with caffeine or diet soda. It was not a recipe for success. My journey to health and vitality started with my ongoing study of the link between the foods we consume and our health.  Coupled with exercise and lifestyle changes we can all transform and repair our mind, bodies and spirits.

My approach

I have a passion for teaching and sharing my knowledge in order to empower you.  Through a process of individual coaching, small support group coaching, informative workshops and webinars, and interactive cooking demonstrations, you will learn how to leverage the relationship between what you eat, your daily lifestyle practices, and your health.  By broadening you knowledge and skills, you will find a path that works for your body and your life circumstances as you strive for optimal health and well being.

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Contact Us

Better yet, see us in person!

Email today for your FREE, 45 minute initial consultation, or join one of our upcoming workshops.

Frankly Healthier Living

(443) 739-7573

Hours

Monday - Thursday: By Appointment

Friday-Saturday: Closed

Sunday: By Appointment

Drop us a line!